You guys better subscribe because Valerie has me doing these until you do. And I can't do any more. Hurry up. I can't take it. We're here with Valerie Waters, celebrity trainer, who is going to train, A. K. A. kick my ass. And I know I'm gonna feel it. Exactly. Literally, this is gonna hurt.

So, I'm super excited to show you this little workout because it's something that anybody can do at home. I call this the Val Band. It's very sneaky. Put that on around your ankles. Okay. We're gonna do this to wake up those glutes. So a little glute activation work, help build our butt. So, just get nice and low for me and you're gonna go a couple steps this way, keeping tension on the band.

Good. Like that. You'll feel it. That, yeah. And go back. And you're gonna do that a couple times. Good. And come on back. So tell me a little bit about like what people, like what you tell people whenever they walk through the door, like 'cause you have to like kinda get them amped up ready to go.

You know, so much of it in the beginning is getting their head in the game. So I want them to believe that they do the work, their bodies will change.

And how long would it take somebody to go from like, to see like a small difference? 'Cause I feel like people kinda get down when they don't see a difference.

Yes. Well, you know, I like to have six weeks. It's great when I have that. But I've gotten the calls, you know, six days before a movie starts and it's like, please help. The diet in Red Carpet Ready is more of a six week plan as opposed to the six day plan. The six day plan is a little bit tighter. The Red Carpet Ready Diet is really the diet for life. When I have someone who's committed. And so, you know, you don't have to be a celeb. You know, you can have a wedding coming up, or a class reunion, or just a party where you want to look your absolute best. And if you follow my plan, you absolutely can get results, and you can get it so quickly. And then you're just getting, that's gonna keep you motivated and you're gonna want to stay with it. Ready for number two?

Yes.

I have the Val Slide. What you're gonna do is you are gonna put your foot in the middle. Then you're gonna slide back into a reverse lunge and we're gonna work your butt. Good. Now push through your heel and stand up. So you're working this butt cheek.

Yeah, no. I like right underneath. Yeah. Exactly. Awesomne.

If you wanna feel it a little more, just give, reach your hands out in front of you a little bit. When you go down, go kinda go like that and you'll feel it. And what I call the bum smile.

Oh, like, I'm so not gonna be able to sit down tonight. You've obviously worked with like Cindy Crawford, Jennifer Garner, Jessica Biel, like And they're all like goddesses, I'm pretty sure they're aliens. But it's because of you.

What I think that we can all take away from these girls that we admire, they still have to do the work. Cindy Crawford had a standing appointment with me 10:00 a. m. Monday, Wednesday and Friday for ten years. Okay? She only missed it like, you know, when she had like a baby or went to Europe to do the shows or or what have you. But it, she was consistent. Okay. So the next exercise I'm gonna show you is the Val Slide Body Saw. And it's great because it's gonna work your core. So nice tight abs. And now just kinda push back a little bit. And now pull forward. And now go back and forth like a little saw. Just like that. Oh. Feel it?

Yes. Oh my god, it hurts so bad. You're getting ready to have your own show on Livestrong Woman on YouTube.

Yes. I'm so excited.

I can imagine. Congratulations by the way.

Thank you. Thank you.

So tell me a little bit about like what you can, because I know you probably can't tell that much, but what you can.

Well, really the idea uh with this YouTube channel is to show women that you can get Red Carpet Ready at home. And it's, I'm really gonna be sharing the same workouts that I do with my celebrity clients. Um, I wanted to share, you know, the tips and strategies. So sometimes it's just how you organize your life a little bit so that you have the healthy food available. That you, you know, you have a plan for getting your workouts in even when you know, baby's got you up at night, or work is too crazy. It's like, okay, well maybe this week you're doing mini workouts. You know, um, and so I want to be able to bring those different kind of workouts um in and just some, you know, hopefully fun new exercises that people haven't seen. So now what you're gonna do is you're gonna kinda go towards him for the Valligators. So just go maybe three hands, one, two, three on each side. Okay, so ready? Keep your abs super tight.

Oh.

Try not to keep come up through here a little bit more. Up. Up. There you go. Now step forward.

Oh, yeah, cuz that hurts more.

Yeah. And come on back. Push, push, push, push, push. And go forward. Oh. Push back. Push back. One more time. One more time. Oh, you're really pushing it now. And push back. And relax. Well done.

Thank you for making me feel the burn. It was, it was a good burn though. I, I feel like I'm actually, like you feel stronger just from like four. Which is great.

You totally can feel this right away. Um but also just so people know that there are variations where you can make it easier, you can make it more advanced. You're obviously very fit, so I kinda wanted to give you something a little extra. And everybody can actually watch you on youtube. com/livestrongwoman. So be sure to subscribe so you can learn these moves and more.