Get In Shape Like a Boss with @JustTrain Ron "Boss" Everline

What's up, young Hollywood? Today, we're with the boss.

Okay, I'll take that. To train like a boss. Getting after it.

You ready?

Yeah, what are we doing? I was going to make you do it again, but then I looked at your face and you look fucking tired.

I'm not tired. No, let's go. This is going to be a tough day for you.

Yeah. Hold you a little bit more. Get that toe straight. Boom. There you go. Give more in a squat. Good job.

Okay, when's the first time you knew that you loved working out?

Well, I've always loved working out, right? I grew up, you know, around a family. I have a lot of brothers and sisters and cousins, and the garage was our gym. And so, um, but I really fell in love with fitness when I started playing football. And I thought, you know, I was going to the NFL and working out was essential to getting my career started. You know what I mean? So, yeah, working out was just, it was in me, you know.

What would you say is the most underrated thing about you?

The most underrated thing about me is that I'm a hell of a businessman. Um, you know, that a lot of people don't know. Uh, but, uh, you know, that comes with the territory of working around a lot of different celebrity individuals and, um, just being the trainer. Yet, uh, I've established myself as a pretty damn good guy that knows how to handle a few businesses as well. And I'm building something pretty spectacular with just train. So,

How do you decide your workouts for each individual person?

Listen, this is, this is truly, you hear it all the time. This is truly a marathon. This isn't this sprint, right? Everybody's like, oh, what's the magic pill to get in shape? It's like, it's consistency. That's that's the magic pill, accountability, you know what I mean? If I tell you to change it up, have you ever done a plank reach before? Yes, good. I like to do, uh, I like to start with core, because it activates the whole body. Let's get your butt down.

Okay. How long can you hold a plank? Uh, probably about seven.

How long? Now, watch how. So, another thing you can do at home, but I'm going to show you can do this in the living room, the bathroom, you can do it on the airplane, even when we're not flying. You can do this anywhere, basically, is what I'm trying to tell you. You can do it in the kitchen, you can do it on the couch. But she's not going to do it right. I can tell you right now, because I'm going to make you adjustments to

You're making assumptions based on my last plank. Show me.

No, keep going. Show me. Just look at a professional. Okay. Keep your butt squeezed. It's not about fast. Everybody wants to go fast. You you're doing this and that. Keep it, now keep your butt squeezed. Now come up. Butt squeezed though.

Is that right?

Yep, keep going.

Okay, out of everybody you train, who would you say trains the hardest?

Kevin, Kevin trains the hardest for sure. Tom, going back.

This way?

Yeah, Kevin Hart probably trains the hardest. All my clients train hard though. You know, listen, I don't want to Everybody's different, because it's it's where they are on their journey. We're going to go through some basic in-and-outs. You know what an in-and-out is?

Yeah.

Okay. I think it's time to get your back on. Let's go to the merch. This is the slomo. This is the slomo. She's I'm kidding. How does this feel?

It's I feel it.

You feel it? Yes. It's okay to be tired. It's the only thing you can't do is quit.

You have definitely put me in a moist.

So again, you can do this in the living room, the bathroom, on the airplane, even when we're not flying, in the kitchen, wherever you want to go. You want to go here? Open your feet a little bit. Turn your toes, squeeze your core. Yep, now drop. Keep your chest up. But on the way down, let the weights come up. I'm helping you, yeah. Good. But control it. Don't just there you go. Hey, guys. Pretty good at this shit, huh? Just train. Yeah, yeah. You can still interview me. I know you're tired. Hey guys, the interview has now stopped and she can't talk anymore. I know I know this. All right, all right. Stay active, stay moving, keep your mind moving, keep your mind in the motion of better and uh, you know, we're keeping this shit going. She's still squatting. I'm going to give you guys another move. Um, favorite exercise is a power clean. It's like a straight power clean to press now, because it's a full body movement, right? So from here to power clean, to press. And it's it's so complex. Um, but yet, it's so difficult for clients to do, but when they get it, they got it.

Thanks, man.

Thanks for being polite, bro. Yeah. Um, but, you know, um, it's so complex, but yet, it's so fun to do. And it's like, boom, boom. And it's

What's one thing in your gym that you can't live without?

Um, man, I love I love a trap bar. Um, deadlifts. I just love a barbell. You can't I can't live without a barbell and plates. Like, cuz I can do anything with barbells and plates and 50-lb dumbbells. 50-lb dumbbells at my strength level. I live I I can do anything with dumbbells. And when I tell you anywhere, you can work out in the living room, you can work out in the bathroom, you can work out in the kitchen, the airplane, um, you can work out in this gym. You can work out outside, basically, is what I'm trying to tell you. You can work out anywhere. If you can catch me in my spare time, uh, probably hanging out with my team or my kids. The thing that I'm super motivated about right now, is I got a beautiful baby boy. His name is Knox. He's home.

You just had him?

I didn't say anything to you. Okay. Stop talking to me. Okay. If you're not asking me a question about this interview, I don't want to talk to you. I was talking to the people at home. Follow me, because

What you say it's all a mental game?

Oh, it's all a mental game. I don't care whether it's fitness

What the hell? I was getting so distracted by the mental.

The mental, right? Uh, I think that, you know, everything that we do is mental. I don't care whether you're trying to lead. Um, if you want to be a good mother, you want to be a good dad, you want to be a good girlfriend, good boyfriend, whatever it is, it starts with the mental first. You have to mentally say, you know what? I'm going to take it make a conscious decision to give great effort to this. And so, I've just applied that to the fitness world, right? You understand what I'm saying?

What's one thing you tell yourself every morning?

Hold myself accountable for the things that I say and do. Like, self-accountability is everything for me. So, if I say something, I have to do it, and if I can't do it, hold myself be secure enough to say, you can't do that. You see what I'm saying?

Yeah.

That's it.