Celebrity Workouts

Welcome to Young Hollywood.

Hey, I'm Jill Wilderman with Young Hollywood.

I am here at one of the coolest fitness boutiques in LA.

But don't take it from me.

Let's talk to the celebrities about it.

You know, it's really kind of a healing place.

It doesn't feel like a gym.

It's just very zen.

It's very comfortable.

It's very um, there's just great energy here.

I am here with Juliette, the owner of Emerson and Fitness.

She's trainer to the stars, including Stacy Keibler, Pink, and Kelly Hu.

What's the best stomach workout?

Oh, easy.

I love it.

It's my favorite.

Okay, so here we are with the perfect abdominal exercise.

As you can see, Audrey's shoulders are resting right over her elbows.

Her belly button is pulled in, key here, and she's pushing back into a straight line into her heels.

So, not only is she working her abdominal, she's working her triceps, her back extensors in here, her glutes, and even her hamstrings.

Perfect exercise.

We're here with Daniel Dae Kim of Lost.

Actually, how do you find time to to work out with your schedule?

Uh, you know, we have days off every once in a while.

And so, on those days off, I take advantage of it by doing a full-body workout and running whenever I can.

What's your favorite workout?

Not running.

I can tell you that much.

Done with running.

I actually don't have a trainer.

I work out on my own in a grungy gym.

Uh, and uh, you know, I try and be outside as much as possible because the weather's so nice.

I'll I'll I've made running a pretty regular part of my workout just because, you know, I can I have great things to look at every day.

I definitely have to work.

I have to watch what I eat.

I have to work out religiously to maintain this.

Now, you trained Stacy Keibler for Dancing with the Stars.

Tell us about that?

Actually, she was on Dancing with the Stars, and I kind of trained her out of it.

Yeah, cuz she was so um worked from doing the show doing the show.

Her joints were aching, her muscles were a little sore.

It was 4 to 6 hours a day she was doing of dancing.

That's hard on the body.

So, um after she was done, we had she did more of a therapeutic workout.

Stretching, working on the muscles that hadn't worked in a while.

I I would choose training with Juliette over seeing a a psychiatrist.

Although I probably need psychotherapy more.

This is Daniel Dae Kim, and you're watching Young Hollywood.

Young Hollywood.

Can I just say I love my job?

Young Hollywood is here.