4 Ways To Boost Your Weekly Productivity!

It's never too late to get a new start to your life and shake things up. Regardless of who you are, everyone benefits from having a productive routine and implementing good habits to your rotation. Here’s our list of the best ways to increase your productivity and gain a new groove to your established habits!

1. Meal Prep

Blocking off one or two days each week and preparing your meals is the perfect way to get the most out of your week. With this helpful trick, worrying about what to eat for the day is eliminated and decision paralysis is ultimately gone. This is also perfect for introducing wellness to your diet like foods high in protein or eating leafy greens as well.

2. Gym Schedules

Regularly going to the gym is incredibly beneficial and perfect for encouraging a routine for anybody. Blocking off a set time each day to manage your fitness goals is key to setting the tone for the rest of your day and helps motivate you to continue any tasks you have. Working out also releases hormones in your brain, known as endorphins, which can help improve your mood through your day and increase your productivity.

3. To-Do Lists/Calendars

This is an incredibly important step to achieving your productivity goals and making sure your tasks are being accomplished each day. Having a to-do list not only keeps you organized for any upcoming engagements you have but also keeps you on track for what your day holds. It’s imperative to have a calendar or to-do list for reaching your goals, and helps your feel a rush of dopamine each time your cross off a task completed.

4. Sleep More

Possibly the most unpopular on the list, getting a dedicated 8 hours of sleep each night is king to making your week the most productive possible. Getting more sleep is essential to maintaining your wellness and retaining your focus for the day. Getting more sleep also encourages your brain to be more alert throughout the day, ultimately eliminating your need for caffeine. Sleep wellness is the most important step in maintaining productivity and sets you up for starting each day.