Shailene Woodley shares bone broth breakfast drink with fans
Actress Shailene Woodley has shared her bone broth recipe with fans online after discussing the health benefits of her favorite breakfast drink during a TV interview.
The earth-loving Divergent star chatted about her daily diet with the Late Show host David Letterman on Monday (16Mar15) and admitted she was a big fan of the nutrient-rich broth, which is becoming increasingly popular across America.
She explained, "I've been into bone broth for a long time... What I
think is beautiful about it is that you're using the whole animal.
You're not just seeking out that perfect cut of muscle meat.
"(With) bone broth, I notice a big difference. It's known to be
helpful with leaky gut or irritable bowel syndrome."
Letterman was intrigued by Woodley's love of bone broth and
admitted he was looking for "something that will be chemically
beneficial and tasty" to boost his health after undergoing heart
surgery in 2000, prompting the actress to reply, "Well, I find bone
broth to be both of those things."
After the show's taping, Woodley took to the Letterman
Instagram.com page to share her "morning drink" recipe with
interested viewers, revealing she blends together "grass fed beef
bone broth" with ingredients including coconut oil, ginger tea and
turmeric.
The 23 year old previously told Letterman she had added clay to her
diet after reading about the health benefits, revealing she makes
her own toothpaste from it so she can get her daily dose.
She also studies herbalism and practises a concept called
"re-wilding", which helps her connect to the plants around her and
understand their benefits.