Limp Bizkit frontman Fred Durst's New Year juice fast is beginning to reap benefits for the rocker - his new diet is helping him think more clearly.

Fred Durst began his fast on 2 January (12) and promised to keep fans up to date on his progress via posts on website Tumblr.com - but the notes quickly became sporadic because the rock star didn't see results immediately.

Now, 10 days in and after a few hungry cheats, the Gold Cobra star admits his diet is beginning to pay off.

He writes, "I am about 2 lbs lights (sic) and definitely feeling better internally. My thoughts are clear and inspired."

And next week (beg16Jan12), Fred Durst is planning on hitting the gym to combine diet with exercise: "I'm going to dive into a heavy cardio, sit ups, and weights routine on Monday. I'm sure that's the next level of fulfillment (sic)."